Almonds help stabilize blood sugar, have high calcium content, and are the least acid forming. (see important information about almond pasteurization at the end of this article).
Brazil nuts contain omega-3 fatty acids and high levels of the mineral selenium that may help prevent breast cancer.
Cashews are high in magnesium (second only to almonds) that can help build strong bones and have more carbohydrates and a lower fat content than most other nuts. They are often inexpensive relative to other nuts discussed here.
Hazelnuts are a good source of quality protein. Vitamin E and beta-sitosterol in hazelnuts contribute to heart health and fight cancer.
Macadamia nuts are high in fat, though nearly all of it is monounsaturated. They are a good source of thiamine and contain small amounts of phosphorous, selenium, calcium and potassium.
Walnuts have high levels of vitamin E and an ideal ratio of omega-3 to omega-6 fatty acids (1:5). These fatty acids have anti-inflammatory properties, protect heart health and guard against arthritis.
Pecans also have high vitamin E content and regular consumption may help decrease LDL (bad) cholesterol levels.
Pine nuts are actually the seeds of pine trees and contain large amounts of thiamine (vitamin B1) and protein. If you are trying to lose weight a substance in pine nuts may act as an appetite suppressant.
Pistachios have lots of calcium, magnesium and vitamin A, as well as fiber and iron.
Soak or Sprout Your (Raw) Nuts for Maximum Nutrition
Before you eat your raw nuts, be sure to soak or sprout them first. Soak them for at least
8-12 hours or overnight in purified water with a pinch of sea salt. Be sure to rinse them
well 2-3 times with fresh water. This makes them easier to digest, and removes an outer
coating that contains a digestive enzyme inhibitor. The best way to eat nuts is either raw
or dehydrated. at a very low temperature( no more than between 115-120 degrees F.
until dry and not roasted. This techique will dehydrate the nuts without destroying the
beneficial enzymes. Roasting at high temps destroy some of the vitamins and many of
the valuable live enzymes in raw nuts. Grinding soaked nuts (in a
Vita-Mix or food processor) into a pate' also helps with digestion.
