How I started

I think a lot of people start learning about the health benefits relating to food because of a problem they are having; this is how I started.  It makes sense for people that aren't experiencing issues to feel like there is no reason to change anything about their diet.  I was experiencing issues with gluten so during my research into what was going on with my stomach, I stumbled upon all of this beneficial information.....so there it began, I kept reading and reading.  The more I read, the more I want to learn more (I am still like this btw).  So I decided to start this blog for 2 reasons, one...as a means to save all of my information in one place and two...to share what I have learned with others....there is a huge food revolution going on out there, go and join it!

Introduction to Solo Bite

Solo Bite was started to put out information and educate others relating to health, food and overall wellness.  The name Solo Bite came from the decision each and every one of us have to choose what we are eating.  Many people are not aware of the changes over the last 50 years relating to agriculture and food production in the USA that are taking a toll on each and everyone of us.  Certain aliments relating to food along with exercise benefits and its important influence on us will be discussed here.  It's a shame that doctors today with all of the knowledge they posses just write you a prescription and send you on your way without ever discussing or educating people about nutrition.  I am hoping this blog will help get the word out and help people.  The more I read and learn myself, the more I want to pass on the information so that others can benefit from everything I have learned.  I hope you enjoy the blog.  If you have any comments or would like to add anything, please let me know.