How I started

I think a lot of people start learning about the health benefits relating to food because of a problem they are having; this is how I started.  It makes sense for people that aren't experiencing issues to feel like there is no reason to change anything about their diet.  I was experiencing issues with gluten so during my research into what was going on with my stomach, I stumbled upon all of this beneficial information.....so there it began, I kept reading and reading.  The more I read, the more I want to learn more (I am still like this btw).  So I decided to start this blog for 2 reasons, one...as a means to save all of my information in one place and two...to share what I have learned with others....there is a huge food revolution going on out there, go and join it!